Date of Award


Document Type


Degree Name

Master of Arts (MA)

First Advisor

Dr. Daniel Blanke

Second Advisor

Dr. C. Raymond Millimet


It was the purpose of the present study, therefore, to compare the effects of three stretching techniques (static, ballistic, PNF) for three different muscle groups (shoulder, trunk, hamstring) on the flexibility of college males. Speical consideration will be given to the consistency of individual differences in flexibility scores.


A Thesis Presented to the School of Health, Physical Education, and Recreation and the Faculty of the Graduate College University of Nebraska In Partial Fulfillment of the Requirements for the Degree Master of Arts University of Nebraska at Omaha. Copyright 1980, Mark Edward Wortman

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