Date of Award
Master of Arts (MA)
Dr. Daniel Blanke
Dr. C. Raymond Millimet
It was the purpose of the present study, therefore, to compare the effects of three stretching techniques (static, ballistic, PNF) for three different muscle groups (shoulder, trunk, hamstring) on the flexibility of college males. Speical consideration will be given to the consistency of individual differences in flexibility scores.
Wortman, Mark Edward, "The effects of three stretching techniques on flexibility" (1980). Student Work. 636.
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A Thesis Presented to the School of Health, Physical Education, and Recreation and the Faculty of the Graduate College University of Nebraska In Partial Fulfillment of the Requirements for the Degree Master of Arts University of Nebraska at Omaha. Copyright 1980, Mark Edward Wortman