Date of Award


Document Type


Degree Name

Master of Arts (MA)


The purpose of this study was to compare three conditioning programs in improving cardiovascular fitness in untrained women. Through the treatment period the frequency of training per week and the duration of each exercise session were held constant. The subjects were pre and post tested for estimated maximal oxygen uptake, resting heart rate, resting blood pressure, body composition, and girth at the waist, bust , hips, thigh, and upper arm.


A Thesis Presented to the School of Health, Physical Education, and Recreation and the Faculty of the Graduate College University of Nebraska In Partial Fulfillment of the Requirements for the Degree Master of Arts University of Nebraska at Omaha. Copyright 1977, Carol S. Hovey

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